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BodybuildingPro.com  Supplements Supplement Reviews Other Product Reviews ZonePerfect Fish Oil Capsules
Keeping Your Health
Afloat.
It sounds about as appetizing
as a sloppy joe or a slab of meat loaf, but fish oil can be a very
intergal part of your daily supplementary diet.
While fish oil can aid in the reduction of one ugly three letter
word – FAT – it can also provide your diet with a nifty
three-letter solution: EPA.
EPA (short for eicosapentaenoic) is one of the most deficient
elements of the common man’s diet, a long-chain Omega-3
essential fatty acid that fish oil happens to be quite rich in.
When the human body is woefully short on EPA, it tends to produce
other eicosanoids that are not quite beneficial to your health.
These eicosanoids have been linked to several unfavorable health
conditions. Meanwhile, the EPA found in fish oils is an invaluable
commodity for preventing heart diseases and circulatory
troubles.
And when it comes to combating the production of these
“bad” eicosanoids, the EPA have proven to be
considerably more effective than alpha linolenic acid (ALA) and
other such shorter-chain Omega-3 fatty acids. In fact, ALA, which
is found in flax seed oil, is only one-tenth as effective in this
process as the EPA is in fish oil.
Also, high amounts of ALA in the system have been known to block
the favorable eicosanoids like EPA from being produced.
Fish oil is well received as the ideal source for EPA anywhere on
the market. While fish certainly attains high doses of EPA, it also
contains less desirable elements, things like hazardous pesticides
and PCBs. While many fishes that you buy on the market – cod,
salmon, haddock – may contain these pesticides, your
ZonePerfect fish oil tablets are guaranteed to be free of such
hazards.
Molecular distillation is what removes the PCPs found in fish oil,
and the folks at ZonePerfect have insured that the expensive
process is performed upon production of its supplement. Not only
that, ZonePerfect also packs its fish oil tablets with high doses
of Vitamin E as well.
ZonePerfect, which also offers a Zone nutrition program, recommends
that its supplement be used in coalition with its diet program.
The ZonePerfect fish oil tablets contain 160 mg of EPA and 107 mg
of DHA within each 1000 mg tablet. In order to attain sufficient
daily doses of EPA, one would have to consume tremendous amounts of
fish every day, fish like cod and salmon, thus increasing the
chances of being afflicted with harmful pesticides and PCBs.
Whereas the daily recommendation from most doctors is 200-400 mg of
EPA every day, the capsules are ideal for those who do not
regularly eat mackeral, cod, salmon, herring or other cold water
fishes.
The vitamin E that helps combat the pesticides and herbicides is
ten times the amount (20 IU per capsule) in ZonePerfect’s
product than it is in standard fish oil tablets.
While it is recommended that you take at least two capsules per
day, during your meals, if you are planning to embark on the Zone
nutrition program, for the first month of the diet, you should be
supplementing with four capsules per day.
The ultimate objective to be obtained through the use of
ZonePerfect fish oil is to create a healthy balance of eicosanoids.
When you attain this balance, it will allow for a boost in energy
as well as an improved athletic ability. Also, this fish oil can
provide for mental sharpness and a clearer complexion.
Other products we recommend from the ZonePerfect crew are the
helpful publications “Enter the Zone”, “Mastering
the Zone”, and “Anti-Aging in the Zone”.
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