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BodybuildingPro.com  Supplements Supplement & Product Reviews Wrist Supports
Wrist Supports
It’s something you almost never think of.
Until it falls on your face.
You pace around like a hungry tiger for three minutes, preparing
for your intense brush with those 110-pound dumbbells. You’re
not thinking about the pain or the sweat or the veins bulging in
your temples and you’re surely not thinking about a thing
called safety. No, you’re not thinking about anything at this
moment other than extending those beefy arms – and those
clunky weights – straight toward the sky.
As the struggle begins, your arms start to tremble vibrantly from
the resistance, as your elbows shake and your muscles twitch. Your
forearms begin to arc above you like a rainbow, you’ve almost
completed your mission when …
Ka-plank!
The 110-pound dumbbell becomes a permanent part of your face.
It’s not exactly the ending you were looking for, but as the
surgeon removes scraps of iron from your skull, you know
you’re gonna be hearing the lecture one more time:
You should have been wearing wrist supports.
The worst part of it, you know, is that it wasn’t so much
your pectoral muscles or your heart that gave in to the 220-pound
nemeses. It was your wrists. While your chest was certainly game
for cranking out a challenging set of incline dumbbell presses,
your wrists just couldn’t hang with the big boys.
Instead, these delicate joints allowed the mission – and the
weights – to come crashing down upon you.
Hopefully, the next time you’ll know better.
Hopefully, you’ll have wrist supports.
Wrist supports may not seem like much, just something you strap on
for style, but these little dandies are a wise investment for
weight trainers of all types, particularly those with
mountain-sized intentions ahead of them.
Wrist supports are great for a number of different exercises,
particularly pulldowns, dumbbell presses, knee raises, and
pull-ups.
The purpose of wrist supports, obviously, is to stabilize the
wrists during the strenuous exercises, and preventing them from
giving in to overwhelming resistance. After all, how are your
muscles going to handle the weights when your wrists
can’t?
Also, wrist supports help you to focus the resistance primarily on
the muscles being worked. You won’t be diverting any of the
resistance elsewhere.
With a 2-inch stainless steel D-ring loop and a 2-inch
polypropylene strap, MWD’s version of the wrist support is
certainly a gym favorite. Easily fastened with tight Velcro
strands, the MWD wrist supports also feature a quarter-inch thick
sponge foam designed to protect the skin from the wear and tear of
an invigorating, upper-body exercise.
The wrist supports are an investment that your muscles – and
your face – will surely be thanking you for.
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