Supplements Intended for Weight Loss / Energy / Endurance

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Supplements Intended for Weight Loss / Energy / Endurance

**Supplement Guide:**
SUPPLEMENT	FUNCTION	COMMON DOSAGE
Caffeine, (Guarana, Cola nuts, Green Tea	Promote fat utilization, improve aerobic performance.	100-600 mg daily
Ephedrine (ma huang, Ephedra	Increase allertness, metabolism and fat mobilization.	20-75 mg daily
Synephrine (zhi shi, citrus aurantium)	Increase allertness, metabolism and fat mobilization.	10-50 mg daily
Co-Enzyme Q10	Antioxidant.	100-400 mg daily
Octopamine	Improved fat-burning potential, mobilization of fatty acids.	100-300 mg daily
Yohimbine (Corynanthe Yohimbe)	Enhance male performance, CNS stimulation (with caffeine).	1-5 mg daily
Guggulsterones	Thyroid support, cholesterol management; Ayruvedic herb.	200-800 mg daily
Coleus Foskohlii (Active Forskolin)	Increase metabolism and thermogenesis.	50-150 mg daily (1-3 doses at 50 mg / dose)
Conjugated Linoleic Acid (CLA)	Aid in utilization of fat for energy, anti-carcinogenic.	2-4 g daily
Colosolic Acid	Blood Glucose Regulation.	mg daily
D-Pinitol	Augment Creatine retention.	mg daily
Alpha-Lipoic Acid (ALA)	Antioxidant.	1-3 g daily
Sodium Bicarbonate	Improve anaerobic metabolism before exercise.	140 mg / pound of bodyweight, taken 1-3 hours before exercise.
4-Hydroxyisoleucine (Fenugreek Seeds)	Insulin Potentiator	250 mg per dose
Rhodiola Rosea	Adaptogen, improved V02 Max, enhanced fat mobilization.	200-400 mg daily
Goat Weed (Epimedium Grandiflorum)	Endurance, sexual performance, anti-fatigue.	500 mg - 2 grams daily
Maca (Lepidium Meyenii)	Energy, adaptogen, sexual performance.	250 mg - 1 gram daily
L-Carnitine	Fat metabolism, improve aerobic performance.	2-4 g daily
Acetyl-L-Carnitine	Prevent reduction in testosterone, lower cholesterol, mental acuity.	500-750 mg daily
Chromium	Aid glucose metabolism, increase lean body mass.	100-400 mcg daily
Hydroxycitric Acid (HCA)	Prevent conversion of carbohydrate to fat,	500-750 mg daily, one hour before meal.
Naringin	Thermogenic enhancer, anti-estrogenic.	50-200 mg daily.
White / Red Kidney Bean Extract	Alpha-Amylase inhibitor, prevent carbohydrate digestion.	350-700 mg daily 30 minutes before meal.
Phosphate Salts	Help maintain metabolic rate while dieting.	1-2 g daily.
Citrulline Malate	Decrease rate of fatigue.	12-18 g daily.
Ginseng	Adaptogen, improve exercise performance, recovery agent.	100-500 mg daily.
Nicotinamide Adenine Dinucleotide (NADH)	Improve mental acuity, improve athletic performance.	5 mg daily.
Chitosan	Fat-Binding fiber, block fat absorption.	200-500 mg before meals.
White Willow	Reduce pain, potentiate thermogenic compounds.	1, 000-2, 000 mg daily.
Malic Acid	Improve endurance, reduce symptoms of fibromyalgia.	200-400 mg daily.
Pyruvate	Decrease bodyfat, energy production.	5-10 mg daily.
Vanadium Compounds (Vanadyl Sulfate, Vanadate)	Increase muscle-insulin sensitivity.	25-50 mg daily (May be unsafe at higher doses).

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