BodybuildingPro.com Supplements Supplement Guide Supplements Intended for Daily Nutrition, General Health, and Immune Function Vitamins and Minerals Vitamin D Info
Sources of Vitamin D:
Sunshine eggs, fish-liver oils (such as cod liver oil, saltwater
fish, and fortified milk.
Vitamin D aids calcium metabolism and increases bone density. This
is very important for the bodybuilder desiring to make great gains
in strength. Ideally, 400 IU is recommended for vitamin D everyday,
but levels higher than 1,000 IU a day may lead to
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