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Supplements Supplement Guide Supplements Intended for Daily Nutrition, General Health, and Immune Function Vitamins and Minerals Vitamin B6 Info
Vitamin B6 is very helpful
to the bodybuilder. It converts into an enzyme which in turn helps
the body utilize valuable amino acids and make use of glycogen. Vitamin B6 may even
increase growth hormone output associated with intense
training.
Sources of Vitamin
B6
Recommended Intake for
a Bodybuilder
10 mg of vitamin B6,
combined with a small carbohydrate snack immediately
pre-workout.
Links!
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