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Cobalamin (Vitamin B12 Info)

Sources of Cobalamin (Vitamin B12):

  • Dairy Products
  • Eggs
  • Fermented Soy Products
  • Organ Meats
  • Salmon
  • Sardines
  • Seaweed


Vitamin B12 is important for cell function in the bone marrow, gastrointestinal tract, and the nervous system. It also may work to improve memory. The recommended daily allowance for vitamin B12 is 6 mcg per day.


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