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BodybuildingPro.com  Supplements Supplement Guide Supplements Intended for Daily Nutrition, General Health, and Immune Function Vitamins and Minerals Vitamin A Info
Vitamin A is known to have
an important role in maintaining the health of your eyesight, skin,
teeth, bones and mucous membranes, including your respiratory
tract. Vitamin A is said to improve your resistance to infection
and assist in the growth and repair of body tissues, including
muscle.
Sources of Vitamin
A
- Milk
- Cheese
- Liver
- Dark Green
Vegetables
- Yellow
Vegetables
- Carrots
- Sweet
Potatoes
- Orange
Squashes
- Spinach
- Apricots
*Note: The more
intense the yellow, orange or green colour above, the better the
source of vitamin A.
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