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Vitamin A Info


BodybuildingPro.com Supplements Supplement Guide Supplements Intended for Daily Nutrition, General Health, and Immune Function Vitamins and Minerals Vitamin A Info

Vitamin A is known to have an important role in maintaining the health of your eyesight, skin, teeth, bones and mucous membranes, including your respiratory tract. Vitamin A is said to improve your resistance to infection and assist in the growth and repair of body tissues, including muscle.

Sources of Vitamin A

  • Milk
  • Cheese
  • Liver
  • Dark Green Vegetables
  • Yellow Vegetables
  • Carrots
  • Sweet Potatoes
  • Orange Squashes
  • Spinach
  • Apricots
*Note: The more intense the yellow, orange or green colour above, the better the source of vitamin A.

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