BodybuildingPro.com  Training Database Bodybuilding Articles Adding a Little Twist
A Way to Improve Your
Rep.
Add a little twist to your
bodybuilding saga.
The twist we’re talking about does not require any dramatic
turn of events. It does not require any fancy new devices or
groundbreaking techniques that will provide a pulse-pounding climax
to your everyday workout plot. And it certainly has nothing to do
with any dance moves from the‘50’s.
Rather, the twist we speak of is the one that comes at the
contraction point of many different exercises. Of course, these
exercises are dumbbell exercises only; barbell or machine exercises
do not permit you to twist.
The twist that comes during the contraction of say, dumbbell bench
presses, is an ideal way to invigorate the pectoral muscles,
forcing them to contract with more power, thus providing for muscle
growth.
Try this exercise with this twist to see what we mean:
DUMBBELL BENCH PRESSES: As you lie on a bench, take a dumbbell in
each hand. The weights should be parallel with each other, palms
facing outward, as your elbows are locked in 90-degree angles to
your sides. Slowly press the dumbbells upward and as you approach
the point of contraction, twist them slightly in, so that your
knuckles are facing each other. When your arms are fully extended,
squeeze the pectoral muscles during the contraction for a moment.
As you slowly begin to lower the weights to the starting position,
twist your arms once again so that your palms are facing
outward.
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