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Trace Elements




Trace elements are essential nutrients required by your body to function properly and maintain good health, but are not needed in the same quantities as vitamins & minerals.

Dietary Sources of Trace Elements
  • Meat
  • Fish
  • Cereals
  • Dairy Foods (such as milk)
  • Vegetables
  • Nuts


These are all trace elements:
  • Boron
  • Cobalt
  • Copper
  • Chromium
  • Fluoride
  • Iodine
  • Manganese
  • Molybdenum
  • Selenium
  • Silicon
  • Zinc


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