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Thermogenesis


Thermogenesis: Heat production not accounted for by resting metabolic rate or physical activity. Progress by which stored fat is liberated and mobilized so that it can be burned as a fuel source. The most popular bodybuilding thermogenic agents are ephedrine and caffeine. Factors stimulating thermogenesis include food intake, thermogenic substances (such as adrenaline, some drugs, some types of food and some herbs), cold exposure and psychological stress. Thermogenesis normally accounts for around 15% of daily energy expended.


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