Purpose

(1) To thicken the middle and outer back.

Instructions

(1) Stand on a block with your feet close together, bend your knees slightly.

(2) Bend down and grasp the handles of the T - Bar with an overhand grip.

(3) Straighten your legs slightly and lift up until your body is at a 45 degree angle.

(4) Lift the weight up until it touches your chest.

(5) Lower the weight again, to arm's length, keeping the weight off the floor.

Tips:

(1) Keep most of the lifting to your upper back, and try not to involve much of your lower back or legs.

(2) Keep your back straight or slightly arched, although a small amount of movement can be expected, regardless of weight or strength levels.

(3) This is a good movement to incorporate in a power routine.