|Training Intensity Principles:
Supersets are two exercises being performed in a row. It is also
possible to perform three exercises in a row in the same manner.
Not everyone will have the endurance necessary to do supersets, but
the skill will develop quickly with hard work and proper training.
Below are the two methods of supersetting:
(1) Performing two slightly different
movements for the same muscle group back to back
(2) Performing two movements for
different muscle groups back to back
It is amazing that right after a set of bench press, for example,
the body has the ability to perform a full set of an exercise using
the same muscle group, only performed slightly differently (such as
dumbbell flies, or cable crossovers). You can use the priority
principle to help any lagging muscle or muscle group, such as the
thickness of your upper back, or the fullness of your chest, or the
peak of your biceps. Many people have improved their physiques and
developed the look they were aiming for through the use of this
After warming up, pyramind your weight up with supersets.
Perform the stripping method for: Biceps and triceps, chest and
back, quadriceps and hamstrings.
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