BodybuildingPro.com Training Database Advanced Training Tips Super Supersets - PART I
Get a Super Duper Workout with These
Some days, that coffee just
doesn’t kick in.
Instead of getting that stirring vigor you’re usually jolted
with every afternoon, you instead find yourself bogged down with a
nagging case of the blahs.
You’re on your way to the gym and only three words enter
your mind: Same old thing. You’re travelling the same roads
to go to the same gym at the same old time to do the same old
The rain pelting off your windshield isn’t helping any
Quite simply, you feel like a dead fish.
Well, the best remedy for such a dreadful feeling may be at the
end of your destination. Once you get inside the gym, and conduct
your pre-workout warm-up, jump right in with some riveting super
sets that are guaranteed to get the blood pumping and the veins
jumping. For example:
CHEST: Try this one. Set two flat benches up just a few
feet apart from one another. Do a set of 12-15 dumbbell flyes on
one of the benches. When done, immediately place your feet up on
one bench, your hands on the other, and crank out a set of 30-40
push-ups, using your own body weight for resistance. Try this
superset three times for a super pump.
Critical Bench Program
This bench press program is a power program designed to help you increase your one rep max by an average of fifty pounds during the ten week training cycle. It is different from other programs because you are provided with the actual weights you will be using on bench day and given a full body lifting split to follow. Over 3500 powerlifters, weekend warriors, and athletes have had success with our system. Get more in depth information by clicking here. If you're ready to order now be sure you know your one rep max. You can look it up on our chart.
BICEPS: Find a cable machine with lower hookups that are
parallel to one another. Attach D-handles to them. Then, grab a
curl bar and rip out a set of 12-15 reps at a moderate weight,
making sure that you do slow, strict reps with forced negatives.
When you’re finished with this set, immediately jump over to
the cable apparatus and whip out a set of alternating cable curls.
Do 16 reps on each arm and after this superset, you’ll feel
your dormant arms spring out of their coffins.
TRICEPS: Lie down on a flat bench with a curl bar and grind
through a set of 12-14 triceps extensions. After the final negative
of your final rep, jump over to the cable machine where you should
have already connected a bar to the top hookup. With your palms
facing up, crank out a set of reverse extensions, 14-16 reps for an
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