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BodybuildingPro.com  Nutrition Database Reviews of Popular Diets Sugar Busters Diet
ALL ABOUT THE SUGAR
BUSTERS DIET!
Go to: ABOUT THE
DIET
Go to: DIET
GUIDELINES
Go to: EXERCISE DURING THE
DIET
Go to: ADVANTAGES OF THE
DIET
Go to: DISADVANTAGES OF THE
DIET
Go to: CONCLUSION
Go to: DISCUSS THE DIET!
ABOUT THE
DIET
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The Sugar Busters Diet has been around since the mid 1990s. The
diet is based on the concept that sugar is toxic and high levels
will cause an increase in body insulin levels which will put the
body in a weight gaining state. As a result, most sweets are not
allowed in this diet.
DIET
GUIDELINES
Back To Top High glycemic
foods such as potatoes, pasta and carrots are discouraged in the
Sugar Busters Diet. The Sugar Busters Diet follows a 30% protein,
40% fat and 30% carbohydrate system. Portion sizes are also not
limited, which makes it an easier diet to follow than most.
EXERCISE
DURING THE DIET
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Although no exercise is specified, some light cardio or aerobic
activity will definitely help.
ADVANTAGES
OF THE DIET
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This diet eliminates junk food from your diet by eliminating
sugar. It also gives people a good idea as to what is healthy to
eat and what is not. In other words, it helps people to gain good
eating habits, which is certainly a good thing. It also doesn't
limit the portion sizes, which will hopefully make the diet easier
to follow for everyone.
DISADVANTAGES OF THE
DIET
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This diet is not scientifically proven. Also, if sugar were toxic,
it would seem pretty clear since it is not possible for people to
be allergic to sugar. Presumably, it it were toxic, we would not
need a theory proposed to realize that.
CONCLUSION
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This diet helps a great deal to eliminate unhealthy foods
containing high sugar content from your diet. The only problem is
that it also eliminates healthy foods which are in no way a diet
problem. Meeting somewhere in the middle, ie, reducing unhealthy
foods from your diet and keeping the healthy ones, is the best way
to succeed in dieting. Otherwise, this diet is not bad, but could
stand for a little adjustment. Also, keep in mind that it is based
on the incorrect theory that sugar is toxic and high glycemic index
foods are not healthy, neither of which have any scientific
merit.
DISCUSS THE DIET!
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Discuss the Sugar Busters Diet in Our Interactive Forums!
Click Here to Discuss the Diet! - Add Your Comments!
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