Passive Stretch: A partner assists you in moving joints
through their ranges of motion. You can achieve a greater range of
motion passively than you can statically. However, because you are
not controlling the movement, there is a greater risk of injury.
Passive stretching is a valuable technique but should only be used
by experienced people who thoroughly understand the technique.
There must also be good communication between the people performing
and receiving the passive stretches.
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