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Passive Stretch: A partner assists you in moving joints
through their ranges of motion. You can achieve a greater range of
motion passively than you can statically. However, because you are
not controlling the movement, there is a greater risk of injury.
Passive stretching is a valuable technique but should only be used
by experienced people who thoroughly understand the technique.
There must also be good communication between the people performing
and receiving the passive stretches.
Take care,
webmaster@bodybuildingpro.com
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