BACK TO S-Z TERMS
Google
  Web http://www.bodybuildingpro.com
SHOP SUPPLEMENTS!


DVD
Branch Warren - Unchained Raw-Reality (DVD)
$32.95
BUY IT NOW
GAIN MUSCLE!
Champion Heavyweight Gainer 900
3.3lbs. $16.29
7 Lbs. $27.98
BUY IT NOW

LOSE FAT!
Cytodyne Xenadrine NRG
120 Tablets $32.89
BUY IT NOW

WHAT'S NEW
  LATEST UPDATES
   FORUM POSTS
   SITE MAP
   E-ZINE
   MAILING LIST

STORE
Buy Supplements
Buy Supplements
Buy Bodybuilding Videos!
Shop by Bodybuilder

ARTICLES
   Main Listing
   Training
   Nutrition
   Supplements
   Supplement Reviews
   Diet Reviews
   Articles By Writer
   Interviews
   Muscle Index
   Exercise Demos
   Dictionary
   Hardgainer Guide
   Supplement Guide
   Steroids
   Fitness Calculators
   Video Reviews!

IFBB
   Bodybuilders
   Bodybuilder Articles
   News
   Picture Gallery
   Contest Results
   Contest Main Pages
   Contest Reports

LINKS
   Main Listing
   Bodybuilding.com
   MuscleMemory.com
   POKER

DISCUSSION BOARDS
  Forum Index Page
   News
   Training Discussion
   Supplements
   Diet Discussion
   Bodybuilding Recipes
   Chat
   Picture Gallery
   Video Gallery
   Video Reviews!
   Exercise Demos
   John Romano Board
   Bodybuilders
   Contest Results
   Article Reviews
   Site Feedback



Static Stretching


Static Stretching: Here, you stretch the muscle slowly and gradually and hold the stretch for 10 to 60 seconds. Because the stretch occurs slowly, there is much less reaction from the stretch receptors. Static stretching is the type most often recommended by fitness experts because it is as effective and safer than other types of stretching exercises. The key to this technique is to stretch the muscles and joints to the point where you feel a pull but not to the point of pain. Over stretching the muscle leads to injuries.


E - Mail: Webmaster@BodybuildingPro.com