[1] To develop primarily the outside head of the deltoid, and also the front and rear heads.
Instructions:
[1] Start by taking a dumbbell in each hand with your palms facing towards you while standing straight.
[2] Bring the weights together in front of you at arm's length.
[3] Lift the weights out and up to either side, turning your wrists slightly, lifting the weights to a point slightly higher than your shoulders.
[4] Lower the weights under control, resisting on the way down.
Tips:
[1] Do not use momentum from previous reps to swing the weight up.
[2] Lift the weights up with the strength of your deltoids. Do not rock the weights back and forth.
Check out more exercise demos by clicking on the image below:
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