Staggered Sets

Training Intensity Principles: Staggered Sets

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Staggered Sets
Staggered sets involve doing a number of sets of a body part you want to train with increased intensity in between other exercises throughout your workout. For example, when doing barbell curls, you can rest during a period when you perform leg presses, and then continue on with barbell curls, followed by a set of squats. By the end of your workout you will have completed primarily barbell curls, while also working your legs, and do another biceps workout several days later to really spawn muscular growth.

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