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Smith Machine Bench Press


BodybuildingPro.com Exercise Demos Chest Exercises Smith Machine Bench Press

Smith Machine Bench Press - Pictures:




Smith Machine Bench Press - Video:




Smith Machine Bench Press - Description:


Purpose:

[1] To develop the chest.

Instructions:

[1] Place a flat bench underneath the smith machine.
[2] Place the barbell at a height that you can reach when your arms are almost fully extended. Select the desired amount of weight for your set.
[1] Lie on the flat bench with your feet on the floor. Keep your back on the bench and hold the barbell slightly more than shoulder width apart. Unlock the bar from the rack and raise the barbell above your body. This is your starting position.
[3] Inhale as you lower the barbell until it touches your chest then exhale as you raise the barbell until your elbows are locked.
[4] Repeat the movement for the desired number of repetitions.
[5] When you are done, lock the bar in its original position.

Tips:

[1] Do not arch your back during this movement and keep your feet firmly planted on the floor.
[2] Do not bounce the weight off your chest.
[3] Use a spotter if you feel you may need assistance for this exercise.

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