BodyBuildingPro.com
BACK TO DETAILED INTENSITY PRINCIPLES
SHOP SUPPLEMENTS!


DVD
Jay Cutler - One Step Closer (DVD)
$34.95
BUY IT NOW
GAIN MUSCLE!
Higher Power 100% Whey Power
2 Lbs. $14.99
5 Lbs. $29.99
BUY IT NOW

FAT LOSS!
Biotest Hot-Rox
72 Capsules $19.99
BUY IT NOW
E-BOOK
Secrets of Mail Order Steroid Success
$124.97
BUY IT NOW

BODYBUILDINGPRO.COM


Slow-Mo Reps - Bodybuilding Shocking Principle




Although many bodybuilders perform reps at a moderate to fast pace, much can be done by performing reps at a slower than usual speed. If reps are performed in a slow manner, emphasis on form will more likely be adhered to than if the reps are performed at a fast pace. Using slow, low speed repetitions cuts out any momentum movement which will allow the bodybuilder to use more weight. The term for using more weight than good form will allow is called ego lifting. Ego lifters tend to work their egos and not their muscles as much as they probably want to! The best way to eliminate the possibility of becoming an ego lifter is to perform strict reps or slow motion reps as descrbed in this article. If the reps are drawn out slowly enough, both the positive and negative motion will be drawn out and you may feel the intensity twice as much as before. You will be moving the weight with no sudden jerking or thrusting, and the weights will be used under full control at all times. From there, it is obvious this will create a high quality workout.


Discuss Slow-Mo Reps in Our Interactive Forums!

Click Here to Discuss Slow-Mo Reps! - Add Your Comments!

Links!



Universal Animal Pak The #1 selling training pak in the world for seventeen years straight. Since 1984, more competitive bodybuilders have cut their teeth on the Animal Pak than any other bodybuilding supplement in history. Why? Simple. Animal Pak gets the job done. It works. First time. Last time. Every time. BUY IT NOW Universal Animal Pak



E-Mail: Webmaster@BodybuildingPro.com