|Slow-Mo Reps - Bodybuilding Shocking
Although many bodybuilders perform reps at a moderate to fast
pace, much can be done by performing reps at a slower than usual
speed. If reps are performed in a slow manner, emphasis on form
will more likely be adhered to than if the reps are performed at a
fast pace. Using slow, low speed repetitions cuts out any momentum
movement which will allow the bodybuilder to use more weight. The
term for using more weight than good form will allow is called ego
lifting. Ego lifters tend to work their egos and not their muscles
as much as they probably want to! The best way to eliminate the
possibility of becoming an ego lifter is to perform strict reps or slow motion reps as descrbed
in this article. If the reps are drawn out slowly enough, both the
positive and negative motion will be drawn out and you may feel the
intensity twice as much as before. You will be moving the weight
with no sudden jerking or thrusting, and the weights will be used
under full control at all times. From there, it is obvious this
will create a high quality workout.
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