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BodybuildingPro.com  Nutrition Database Reviews of Popular Diets SlimFast Diet
ALL ABOUT THE SLIMFAST
DIET!
Go to: ABOUT THE
DIET
Go to: DIET
GUIDELINES
Go to: EXERCISE DURING THE
DIET
Go to: ADVANTAGES OF THE
DIET
Go to: DISADVANTAGES OF THE
DIET
Go to: CONCLUSION
Go to: DISCUSS THE DIET!
ABOUT THE
DIET
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SlimFast is a diet which uses meal replacement shakes in place of
regular food. One shake is taken for breakfast, another for lunch,
with a regular, whole food dinner. One SlimFast shake contains 240
calories. The shakes have a healthy caloric breakdown and include
vitamins and minerals to make up for the whole foods they are
replacing. With one regular meal per day, the SlimFast diet will
total a little over 1,000 calories.
DIET
GUIDELINES
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Breakfast:
SlimFast shake.
Lunch:
SlimFast shake.
Dinner:
Regular meal, SlimFast shake.
Drinks:
Drink at least eight glasses of water daily.
EXERCISE
DURING THE DIET
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Although no exercise is specified, daily aerobic and cardio
training is always beneficial. However, due to the low calorie
nature of this diet, it may not be easy to exercise.
ADVANTAGES
OF THE DIET
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The SlimFast diet is very simple and convenient if your goal is to
lose weight fast. You do get to eat one normal meal to help keep
you happy throughout the diet.
DISADVANTAGES OF THE
DIET
Back To Top As with every
other meal replacement shake out there, SlimFast shakes are fairly
expensive. Aside from this, the SlimFast diet does not allow people
to learn successful eating habits (for a diet which does teach good
nutrition habits, see Weight
Watchers Diet
CONCLUSION
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The SlimFast diet is an incredibly easy diet to follow, and
although it is restrictive, it is fairly balanced in its
micronutrient breakdown. It does not specifically restrict one any
given nutrient, or any vitamins &
minerals. However, overall caloric intake is more restrictive
than it should be. So, this diet offers both good and bad, and
although there are many diets out there which are superior, the
SlimFast diet is not necessarily one to be overlooked.
DISCUSS THE DIET!
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Discuss the SlimFast Diet in Our Interactive Forums!
Click Here to Discuss the Diet! - Add Your Comments!
Links!
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