Seated Leg Curl

Seated Leg Curl

Description

Purpose

(1) To develop the hamstrings.

Instructions

(1) Sit in the seated hamstrings curl machine and adjust it to fit your body.

(2) Lower your legs down.

(3) Raise your legs back up and repeat this motion.

Tips

(1) Do not perform this motion too quickly to get the best pump possible.

Video

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