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Incredible 6 Month Transformation


BodybuildingPro.com Articles Database Articles by Writer Articles Written by www.steroid-encyclopaedia.com Incredible 6 Month Transformation

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See exactly how SE member Pepox totally transformed his body. Not only will you see some more amazing before and after pics, but you will also be able to see EXACT details of the nutrition plan and first steroid cycle that Pepox used to achieve his superb results.

       

To achieve this takes a LOT of dedication and persistance, but as you'll see the results are worth it. From the whole team at SE - congratulations Pepox. Truly inspirational my friend. Seeing results like this is what this site is all about.

>> "This is my incredible 6 month transformation..."

Below is a truly incredible transformation by Pepox (of one of the members of Steroid Encyclopaedia). Here's what he had to say in his post on the member's board:

"Hi Guys,

This is my awesome transformation from 240 lbs, 40" waist, and 13" arms.  Right now, 190 lbs, 31" waist, and 16.5" arms. It was really tough removing all that fat...But I did it....

- This pic was taken when I began exercise doing just cardio and some weightlifting:

                      

- 3 Months Later. 3 Days Cardio, 3 Days Lifting. Begin Cycle.

                     

I did a 12 weeks cycle. First six weeks bulk, 2 weeks off, then last 6 weeks cutting. For bulk I used Deca and Dbols only. For cutting I used primobolan and winny depot. For fat burn during first 3 months I used Thermogenetics (Xenadrine and Ripped Fuel).

- Here's the result:

                  

- I did the 3 months competition on the AST Challenge. I looked like this....

                  

- This is how I look right now...

         


>> Pepox's nutrition plan

Here's my secret... And its not a secret really. I learned all of this Steroid Encyclopaedia and I put it on practice... Most of you should know it, I just put it on practice.

Heres the diet and nutrition everyone wants to know....

* FOUR IMPORTANT RULES *

1. No Sugars. (Candies, Ice-Creams, M&Ms, etc...) Its very hard, specially if your are on an activity at work or a family reunion, and they offer you lots of custards, cakes, etc.) I used only Equal.

2. NOTHING FRIED. (Avoid Kentucky Fried Chicken, PizzaHut, French Fries, Etc...Only Chicken Salads without Dressing! and Diet Coke. Preferible Water!, or Chicken Woopper without Mayo, Diet Coke, and put the french fries in the garbage!). The trick!... Use PAM Spray to do your meats!. I buy boneless-skinless chicken most of the time. You can try 90% Fat Free Ground Meat too,Tuna, Fish, etc).

3. Control Your Carbs... Avoid all things made with flour like Bread at all costs!. Cook the rice only with water! I mean do not add oil and salt. Baked Potatoes, you can take it, just do not add chesse, or butter, or mayo!) No more than 200 grams of carbs. For carbs I ate Whole Wheat Bread, Oatmeal, Skim Milk or FatFree Milk, Rice and Baked Potatoes.

4. Cardio. Its hard to wake up in the morning and do 30 minutes or cardio on a stationary bike! Not all can do it. I did it most of the time. But if not, I'll do it during the day. When I woke up, I took 2 pills of Xenadrine or Ripped Fuel, 30 minutes later, do my cardio for 30 minutes but intense. Sweat like a pig using those Plastic Clothing! Then after cardio, I took 10 grams of L- Glutamine with 2 scoops of Whey Protein.

Nutrition:

Im going to gives you an example of my nutrition during that time! I took near 325 grams of protein, less than 200 grams of carbs and less than 50 grams of fat a day.

But the first 3 months was less than 150 grams of carbs, and like 200 grams of protein. Tried to consume less fat as possible.

In the Morning or BreakFast: 1 cup if cooked oatmeal, 1 slice whole wheat bread, 1 scoops whey protein, with 4 white eggs. 1 Multivitamin.

Mid-Day: Protein Shake. 2 scoops whey protein with 2 tablespoons of oatmeal, add 4oz Skim Milk, then fill shaker until reach 15oz with water. 500mg Vit-C.

Lunch: 4-6oz. Broiled Breast Chicken or a can of Tuna. 1 cup Rice or 1 baked potatoe.

Pre-WorkOut Preparation: 30 minutes before hitting the gym: A carbohydrate/Protein Shake. 1 Calcuim Pill.

What I do is 2 scoops whey protein with those Simple Sugar Creatines. Try not to take more than 30-35 grams of simple sugars, or a Gatorade. mixed with the whey protein.

Can Add 2-3 grams of L-Glutamine. 2 pills of Thermogenics (Xenadrine or RippedFuel or any).

WorkOut: Do your workout, but take your 32oz of Amino2222 with you. Take a sip before entering the gym, if your workout its for more than an hour and a half, then when 45 minutes passed, go to your car at take another sip. When finish your workout, take another sip.

Suddenly when reaching home take another Carbohydrate /Protein Shake. Same as in the Pre-Workout, but, add 1000mg of Vit-C, 400iu Vit-E. Add 5 grams of L- Lgutamine, also if you have L-Arginine, and L-Lysine. Take them.

Between 45-60 mitutes after post workout shake take a good meal! 6-10oz of Chicken or lean meat, with 2 cups of rice, or a big potatoe. Drink Water!...No Diet Drinks. Take 1 calcium pill.

One hour after meal take another shake. This one will be an MRP (Meal Replacement Powder).

If you dont have it, you can make it! Take 1 scoop of whey protein and add 1 scoop of Whey Gainer Protein, If you dont have Whey Gainer Protein, add then 2-3 tablespoons of oatmeal and add some cinammon to get a good taste. Take one multivitamin.

Two-Three hours later you can take a small meal or another shake, but just whey protein shake. No oatmeal, or whey gainer. Do the same at sleep time.

Remember that When I said Whey Protein are those that are very low in carbohydrates. Those that has less than 6 grams of carbs per servings. And those whey gainers are not those 2000, or 4000 cals whey gainers like TwinLab has. There are betters. Those that has between 450-600 calories per servings in 3 or 4 scoops like Nlarge2 from ProLab or Gainer's Matrix from ISS. And I've never did 3-4 scoops of those WheyGainers. Just 1 or 2.

If you have a shaker, do the following. Fill it with whey protein until it reaches 5-7 oz, then fill it with skim milk until it reaches 10-12oz, then fill the rest with water until it reaches 15-17oz. You'll have between 30-40 grams of protein in each shake. Between 7-40 grams of Carbs, depending if you add oatmeal or whey gainers.


>> Pepox's first cycle

Doses On First Cycle.... This was my 1st cycle....I think it works great to be the 1st time.

Week 01: 200mg Decca a week, 25mg dbol/day
Week 02: 200mg Decca a week, 25mg dbol/day
Week 03: 400mg Decca a week, 35mg dbol/day
Week 04: 400mg Decca a week, 35mg dbol/day
Week 05: 200mg Decca a week, 25mg dbol/day
Week 06: 200mg Decca a week, 25mg dbol/day
Week 07: HCG - 5000iu
Week 08: HCG - 5000iu
Week 09: 200mg Primobolan, 150mg Winny
Week 10: 300mg Primobolan, 150mg Winny
Week 11: 400mg Primobolan, 250mg Winny
Week 12: 400mg Primobolan, 250mg Winny
Week 13: 300mg Primobolan, 150mg Winny
Week 14: 200mg Primobolan, 150mg Winny

From week 09-14 was splitted doses.

On week 09, 100mg of Primo on Mon, and Thu, and 50mg winny on Mon, Wed, and Fri for first week.

On week 10, 200mg of Primo on Mon, and 100mg on Thu, 50mg winny on Mon, Wed, Fri.

On week 11, 200mg primo Mon, and 200mg Primo on Thu. 50mg winny on Mon, Tue, Wed, Thu, Fri. etc. etc.


>> Join SE and access the resources you need to achieve your goals.

We would like to thank Pepox for allowing us to post his pics here, and we certainly hope that you enjoyed seeing his progress as much as we did.

The important thing to note here though is that it's not just the steroids that did this. It is the knowledge and the steroids combined. Steroid use without intelligence and knowledge = problems

So where do you get your knowledge...? SE of course !!

Just one thing left to ask... What will you look like 6 months or even 1 year from now? Do you have what it takes to achieve this.

If you have the desire then Steroid Encyclopaedia can give you the knowledge to do the rest - safely and securely. Here's what you get with a SE membership...

- Serious and reliable steroid Suppliers
- Secure email to protect you
- Stacks and cycles that work
- Outstanding drug profiles and photos
- Members boards including a special newbie board
- Outstanding steroid articles
- Personalized questions and answers
- Email support
- and much more...

Check out an SE membership for yourself



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