BodybuildingPro.com Articles Database Articles by Writer Articles Written by www.steroid-encyclopaedia.com Incredible 6 Month Transformation
See exactly how SE member Pepox totally transformed
his body. Not only will you see some more amazing before and after
pics, but you will also be able to see EXACT details of the nutrition plan
and first steroid cycle that Pepox used to achieve his superb
To achieve this takes a LOT of dedication and persistance, but
as you'll see the results are worth it. From the whole team at SE - congratulations Pepox.
Truly inspirational my friend. Seeing results like this is what this site is all
>> "This is my incredible 6 month
Below is a truly incredible transformation by Pepox (of
one of the members of Steroid Encyclopaedia). Here's what he had to say in his post on the member's
This is my awesome transformation from 240 lbs, 40"
waist, and 13" arms. Right now, 190 lbs, 31" waist, and 16.5" arms. It
was really tough removing all that fat...But I did it....
- This pic was taken when I began exercise doing just
cardio and some weightlifting:
- 3 Months Later. 3 Days Cardio, 3 Days Lifting.
I did a 12 weeks cycle. First six weeks bulk, 2 weeks
off, then last 6 weeks cutting. For bulk I used Deca and Dbols only. For cutting I
used primobolan and winny depot. For fat burn during first 3 months I used
Thermogenetics (Xenadrine and Ripped Fuel).
- Here's the result:
- I did the 3 months competition on the AST
Challenge. I looked like this....
- This is how I look right now...
>> Pepox's nutrition plan
Here's my secret... And its not a secret really. I
learned all of this Steroid Encyclopaedia and I put it on practice... Most
of you should know it, I just put it on practice.
Heres the diet and
nutrition everyone wants to know....
* FOUR IMPORTANT RULES *
No Sugars. (Candies, Ice-Creams, M&Ms, etc...) Its very hard, specially
if your are on an activity at work or a family reunion, and they offer you
lots of custards, cakes, etc.) I used only Equal.
2. NOTHING FRIED.
(Avoid Kentucky Fried Chicken, PizzaHut, French Fries, Etc...Only Chicken
Salads without Dressing! and Diet Coke. Preferible Water!, or Chicken Woopper
without Mayo, Diet Coke, and put the french fries in the
garbage!). The trick!... Use PAM Spray to do your meats!. I
buy boneless-skinless chicken most of the time. You can try 90% Fat Free
Ground Meat too,Tuna, Fish, etc).
3. Control Your Carbs... Avoid all
things made with flour like Bread at all costs!. Cook the rice only with
water! I mean do not add oil and salt. Baked Potatoes, you can take it,
just do not add chesse, or butter, or mayo!) No more than 200 grams of
carbs. For carbs I ate Whole Wheat Bread, Oatmeal, Skim Milk
or FatFree Milk, Rice and Baked Potatoes.
4. Cardio. Its hard to wake
up in the morning and do 30 minutes or cardio on a stationary bike! Not all
can do it. I did it most of the time. But if not, I'll do it during
the day. When I woke up, I took 2 pills of Xenadrine or Ripped Fuel, 30
minutes later, do my cardio for 30 minutes but intense. Sweat like a pig
using those Plastic Clothing! Then after cardio, I took 10 grams of L-
Glutamine with 2 scoops of Whey Protein.
Im going to
gives you an example of my nutrition during that time! I took near 325 grams
of protein, less than 200 grams of carbs and less than 50 grams of fat a
But the first 3 months was less than 150 grams of carbs, and like
200 grams of protein. Tried to consume less fat as possible.
Morning or BreakFast: 1 cup if cooked oatmeal, 1 slice whole wheat bread, 1
scoops whey protein, with 4 white eggs. 1 Multivitamin.
Protein Shake. 2 scoops whey protein with 2 tablespoons of oatmeal, add 4oz
Skim Milk, then fill shaker until reach 15oz with water. 500mg
Lunch: 4-6oz. Broiled Breast Chicken or a can of Tuna. 1
cup Rice or 1 baked potatoe.
Pre-WorkOut Preparation: 30 minutes
before hitting the gym: A carbohydrate/Protein Shake. 1 Calcuim
What I do is 2 scoops whey protein with those Simple
Sugar Creatines. Try not to take more than 30-35 grams of simple sugars,
or a Gatorade. mixed with the whey protein.
Can Add 2-3 grams of
L-Glutamine. 2 pills of Thermogenics (Xenadrine or RippedFuel or
WorkOut: Do your workout, but take your 32oz of Amino2222 with
you. Take a sip before entering the gym, if your workout its for more than an
hour and a half, then when 45 minutes passed, go to your car at take another
sip. When finish your workout, take another sip.
reaching home take another Carbohydrate /Protein Shake. Same as in the
Pre-Workout, but, add 1000mg of Vit-C, 400iu Vit-E. Add 5 grams of L-
Lgutamine, also if you have L-Arginine, and L-Lysine. Take
Between 45-60 mitutes after post workout shake take a good meal!
6-10oz of Chicken or lean meat, with 2 cups of rice, or a big potatoe. Drink
Water!...No Diet Drinks. Take 1 calcium pill.
One hour after meal take
another shake. This one will be an MRP (Meal Replacement Powder).
you dont have it, you can make it! Take 1 scoop of whey protein and add 1
scoop of Whey Gainer Protein, If you dont have Whey Gainer Protein, add then
2-3 tablespoons of oatmeal and add some cinammon to get a good taste. Take
Two-Three hours later you can take a small meal or
another shake, but just whey protein shake. No oatmeal, or whey gainer. Do
the same at sleep time.
Remember that When I said Whey Protein are those
that are very low in carbohydrates. Those that has less than 6 grams of
carbs per servings. And those whey gainers are not those 2000, or 4000 cals
whey gainers like TwinLab has. There are betters. Those that has between
450-600 calories per servings in 3 or 4 scoops like Nlarge2 from ProLab
or Gainer's Matrix from ISS. And I've never did 3-4 scoops of those
WheyGainers. Just 1 or 2.
If you have a shaker, do the following. Fill it
with whey protein until it reaches 5-7 oz, then fill it with skim
milk until it reaches 10-12oz, then fill the rest with water until it
reaches 15-17oz. You'll have between 30-40 grams of protein in each shake.
Between 7-40 grams of Carbs, depending if you add oatmeal or whey
>> Pepox's first cycle
Doses On First Cycle.... This was my 1st cycle....I
think it works great to be the 1st time.
Week 01: 200mg Decca a week, 25mg dbol/day
02: 200mg Decca a week, 25mg dbol/day
Week 03: 400mg Decca a week, 35mg
Week 04: 400mg Decca a week, 35mg dbol/day
Week 05: 200mg Decca a
week, 25mg dbol/day
Week 06: 200mg Decca a week, 25mg dbol/day
HCG - 5000iu
Week 08: HCG - 5000iu
Week 09: 200mg Primobolan, 150mg Winny
Week 10: 300mg Primobolan, 150mg Winny
Week 11: 400mg Primobolan, 250mg
Week 12: 400mg Primobolan, 250mg Winny
Week 13: 300mg Primobolan,
Week 14: 200mg Primobolan, 150mg Winny
From week 09-14 was
On week 09, 100mg of Primo on Mon, and Thu, and 50mg winny on Mon, Wed, and Fri for first week.
On week 10, 200mg of Primo on Mon, and 100mg on Thu, 50mg winny on Mon, Wed, Fri.
On week 11, 200mg primo Mon, and 200mg
Primo on Thu. 50mg winny on Mon, Tue, Wed, Thu, Fri. etc. etc.
>> Join SE and access the resources you need to
achieve your goals.
We would like to thank Pepox for allowing us to post
his pics here, and we certainly hope that you enjoyed seeing his
progress as much as we did.
The important thing to note here though is that it's
not just the steroids that did this. It is the knowledge and the
steroids combined. Steroid use without intelligence and knowledge =
So where do you get your knowledge...? SE of course
Just one thing left to ask... What will you look like 6 months or even 1 year from
now? Do you have what it takes to achieve this.
If you have the desire then Steroid Encyclopaedia can
give you the knowledge to do the rest - safely and securely. Here's what you get with a SE membership...
- Serious and
reliable steroid Suppliers
- Secure email to protect you
- Stacks and
cycles that work
- Outstanding drug profiles and photos
- Members boards
including a special newbie board
- Outstanding steroid articles
Personalized questions and answers
- Email support
- and much
Check out an SE
membership for yourself
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