Barbell Shrugs

Barbell Shrugs

Description

Purpose

(1) To develop the trapezius muscles.

Execution

(1) Stand up straight, holding a barbell at arm's length in front of you, using an overhand grip. (2) Lift the barbell up, holding at the top, and lowering the barbell back down to the starting position. (3) Repeat movement for desired number of reps.

Tips

(1) Envision trying to push your shoulders into your ears at the top.

Note: This movement can be performed with the barbell positioned to the front as described above, and also with the barbell positioned behind you. The movement can also be performed using a Smith machine.

Illustration

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