| Seated, Incline Hammar Curls for Arm Mass |
|
BodybuildingPro.com  Training Database Bodybuilding Articles Seated, Incline Hammar Curls for Arm Mass
Blast your upper arms with this variation of
the Hammer Curl.
Sit on an incline bench with
about a 45° angle with dumbbells in each arm and arms fully
extended at the side. Keep your palms facing in towards the bench.
Make sure you keep your upper arms as still as possible while you
curl the dumbbells straight up. Your wrists should remain locked in
position with the palms facing in towards each other. Remember,
this is not your standard dumbbell curl where you actually want to
supinate the wrists extensively—keep your palms locked in the
hammer position here.
This movement can be done by alternating arms—as with
standing hammer curls—but with the seated, incline version I
prefer to work both arms simultaneously in a nice, steady
rhythm.
Related Links!
Go to: ForearmsTraining Database
Go to: Biceps Training Database
Go to: Triceps Training Database
Go to: Add 50 Pounds to Your Bench!
Go to: BodybuildingPro.com HUGE Article Library
Go to: Training Splits Database!
Go to: Interactive Discussion Forums!
Take care,
webmaster@bodybuildingpro.com
 Back To Matt Canning's Main Page
Back to Contest Pages Database
Back to Mr. Olympia Pages Database
Back to Writers Database
Back to Bodybuilders Database
Back to Discussion Forum
Back to EZINE Database
Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review
Related Pages:
Links!
Supplement Links!
Gaspari Nutrition SizeOn Maximum Performance
With Outlast Carbohydrate Matrix!
Gaspari took Sports Nutrition to the highest level with SizeOn, the original intra-workout creatine drink. As clinical research advances, so does Gaspari Nutrition which is why SizeOn has now evolved into the Ultimate Hybrid Intra-Workout Whey Hydrolysate Creatine Formula. BUY IT NOW |
 |
E-Mail: Webmaster@BodybuildingPro.com
|
