Purpose

(1) To develop the thickness of the back and lower lats

Instructions

(1) Grasp the handles and sit with your feet against the support available, with your knees slightly bent

(2) Extend your arms and bend forward slightly

(3) Pull the handles back toward your body and touch them to your abdomen.

(5) Start your next rep.

Tips:

(1) Allow your back muscles to do most of the work

(2) Your back should arch, and your chest should stick out, try to draw the shoulder blades together as you bring the weight back

(3) Do not sway back and forth

(4) You can also use separate handles to emphasize development in the center of your back

(5) Machines can hit the back in similar, but different ways, and should be included in your workouts as well.