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| Salmon - Nutritional Value &
Information |
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Salmon is a very nutritious food source which is not only high in
protein, but high in very usable protein, as well as being low in
fat and high in a variety of vitamins &
minerals!
Salmon is a good source of both Vitamin A and carotenoids. Some more
benefits of salmon are listed below:
- Contains Vitamin D, and
Vitamin B, in particular, niacin.
- Excellent source of
Omega-3 fatty acids.
- Salmon tastes
great!
S o if you are looking for a
tasty food choice that is also good for your health, include a
serving of salmon in your diet each week. You won't be
disappointed!
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