Single Arm Dumbbell Preacher Curls

Single Arm Dumbbell Preacher Curls

Description

Purpose

(1) To develop the biceps.

Execution

(1) Sit in the preacher bench with a dumbbell in your hand and your palm facing upwards.

(2) Curl the dumbbell all the way up and then lower it again to full extension.

Tips

(1) Resist the weight as you lower the bar to the starting position, in order to emphasize the negative.

(2) Flex the muscle extra hard at the top of the movement. At this position there is little stress on the biceps.

(3) You can also perform this exercise using two dumbbells at the same time.

(4) You can also perform this exercise as shown in the video below, using an incline bench.

Video

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