|Training Intensity Principles: Riot
Riot bombing works two
opposing muscle groups in superset
fashion. Riot bombing incorporates several sets while doing so.
Riot bombing allows as much blood to be flushed into two muscle
groups as is possible with weight training. Very short recovery
periods between sets are allowed.
Riot bombing uses two muscle groups as described above with one
exercise per muscle group. An example would be shoulders / quads.
You would perform each exercise likea superset with 30 seconds of
rest, and 20 sets of each exercise. This totals 40 sets and 20
minutes in the gym. It may be among the most intensive workout you
will ever experience.
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