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Training Intensity Principles: Riot Bombing Principle


Riot bombing works two opposing muscle groups in superset fashion. Riot bombing incorporates several sets while doing so.

Riot bombing allows as much blood to be flushed into two muscle groups as is possible with weight training. Very short recovery periods between sets are allowed.

Riot bombing uses two muscle groups as described above with one exercise per muscle group. An example would be shoulders / quads. You would perform each exercise likea superset with 30 seconds of rest, and 20 sets of each exercise. This totals 40 sets and 20 minutes in the gym. It may be among the most intensive workout you will ever experience.


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