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Riboflavin (Vitamin B2 Info)


BodybuildingPro.com Supplements Supplement Guide Supplements Intended for Daily Nutrition, General Health, and Immune Function Vitamins and Minerals Riboflavin (Vitamin B2 Info)
Sources of Riboflavin (Vitamin B2):
  • Dairy Products
  • Enriched Breads
  • Enriched Cereals
  • Fish
  • Green leafy vegetables
  • Meats
  • Whole-Grain Cereals


Thiamine boosts energy by metabolizing carbohydrates, fat and protein. Riboflavin is also known to help prevent migraines, cataracts, and mouth ulcers. The recommended daily allowance is 1.7 mg.

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