Purpose

(1) To thicken the upper back.

(2) To widen the upper back.

(3) This exercise will also increase density in the lower back to some degree.

Instructions

(1) Stand with feet a few inches apart and grasp the bar with a wide, reverse grip.

(2) With knees slightly bent, back straight, and head facing forward, bend forward until your upper body is close to parallel with the floor.

(3) Lift the bar upward until it touches the upper abdominal muscles.

(4) Lower the bar back, slowly, and under control.

(5) Start your next rep.

Tips:

(1) Be sure to keep your head facing forward.

(2) Ensure that your back does the lifting, and less help from the biceps, you can prevent this by lifting the bar to your abdominal muscles, and not your chest. Keep your elbows close to your sides and focus on lifting with your back.

(3) Keep your back stable throughout the motion, so as not to work the lower lats.