Reverse Curls (Machine)

Description

Purpose

(1) To develop the outside of the forearm.

Execution

(1) Grasp the handle on the curl machine, using an overhand grip. Place your elbows firmly on the pad.

(2) Lift the handle up and toward you as far as you can.

(3) Lower the weight, slowly and under control until you get back to the starting position.

Tips

(1) Keep your elbows stationary at your sides through the entire range of motion to stabilize the movement.

Illustration

E - Mail: Webmaster@BodybuildingPro.com

Whats New

Store