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Description
Purpose
(1) To develop the biceps,
the forearm extensors, and the brachio radialis.
Execution
(1) Grasp a barbell with
an overhand grip, hands about shoulder width apart. Allow the
barbell to hang down at full length.
(2) Curl the bar upward,
beginning the movement with a curling motion of the
wrist.
(3) Bring the bar up to a
position just under the chin, contract the biceps as fully as
possible on top, then lower the weight slowly back down to the
starting position.
Tips
(1) Keep your elbows
stationary at your sides through the entire range of motion to
stabilize the movement.
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