milk - 1 cup
yogurt - 1 cup
natural cheese - 1 1/2 ounces
processed cheese - 2 ounces
cooked lean meat, poultry, or fish - 2 to 3 ounces
dry beans - 1/2 cup
egg - 1
peanut butter - 2 tablespoons
fruit - 1 medium fruit or 1/2 cut up
fruit juice - 3/4 cup
veggies - 1/2 cup cut up (cooked or fresh) or 1 cup of leafy green
vegetable juice - 3/4 cup
pasta or rice - 1/2 cup cooked
bread - 1 slice
cereal - 1 ounce
Renee Kennedy is the editor of the free monthly ezine - NutriCounter Update. Visit the NutriCounter Health News section for an extensive selection of articles on health, nutrition and exercise.
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