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Psycho Sets




The Psycho Set shocking method is similar ascending or descending sets but where you surprise your muscles by frequently changing the weight / number of reps.

During a Psycho set, your goal is to life between one and four reps for each set. If we were using overhead triceps extensions as an example, our Psycho set may be similar to the one illustrated below:

25 x 4
30 x 4
35 x 4
40 x 4
45 x 4
50 x 3
65 x 2
60 x 1
55 x 1
50 x 2
45 x 3
40 x 4
35 x 4
30 x 4
25 x 4

You do no rest between sets. As with all other shocking methods, you should limit your use of Psycho sets to about once a month and only use it to finish off your workout.


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