Description:
Effervescent Creatine Plus 420 grams from PBL.
Effervescent Creatine is a combination of creatine monohydrate, L-glutamine, potassium bicarbonate, sodium bicarbonate and citric acid. When this formula is added to water, it creates a freely-soluble ionized form of creatine and glutamine. Each serving contains 5 grams ionized creatine combined with 5 grams L-glutamine. The primary advantage to the free ionized form of creatine and glutamine is that it is much more soluble and dissolves completely in water. The effervescent solution adds a buffering capacity sufficient to resist the pH shift in the upper intestine. Therefore, almost 100% of the creatine and glutamine are absorbed into your system. L-glutamine is arguably the single most beneficial supplement on the market today. Glutamine is the most abundant amino acid in blood and skeletal muscle - approximately 60% of the total intramuscular free amino acid pool is composed of glutamine. Glutamine supplementation is important in maximizing muscle growth and increasing growth-hormone levels.
Serum or Powder?
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How do I use it for a 5 - 8 lb weight gain?
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What's in it?
Serving Size (scoop) 1
Servings Per Bottle 30
Sodium (mg) 300
Potassium (mg) 150
Total Carbs (g) <1
Sugars (g) <1
Magnesium(mg) 70
Calcium(mg) 20
Creatine Monhydr(mg) 5000
L-Glutamine(mg) 5000
Taurine(mg) 1000
ALA(mg) 100
Suggested use:
Take 1 heaping teaspoon mixed with 8 ounces of water prior to training.
Warnings:
Do not take this product if you are pregnant or nursing. Individuals with enlarged prostates or any other medical condition should consult a physician. Keep out of the reach of children.
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