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Description
Purpose
(1) To use a heavier
weight than normal, or continue a barbell pressing movement past
the point of temporary muscular failure.
Instructions
(1) Take hold of a barbell with an overhand grip, hands slightly
wider than shoulder width apart. Clean the weight up to shoulder
height.
(2) Bend your knees slightly and then press up with your legs to
get the bar moving.
(3) Press the bar up overhead.
(4) Lock it out, and then slowly lower once more to shoulder
position.
Tips
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Illustration
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