BodybuildingPro.com Articles Database Articles by Writer Bodybuilding Articles by Zach Bashore Power of Supersetting
Power of Supersetting
December 05, 2005
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Training the same way everyday can become boring and may even lead
to burnout. With all of the available training methods, it is hard to choose
which one works best. Try all of them and determine which works best for
your body. I am going to tell you about one training method used by
bodybuilders to develop a good body. That style is called supersetting.
Supersetting is doing two different exercises back to back without
stopping for rest. There are numerous benefits to supersetting. It shocks
your body in doing something different. Doing the same same exercises every
week can be boring and should be altered to suit the trainee`s needs.
Supersetting is an easy way to try something different. If you`re short on
time, it is one of the quickest ways of getting in a workout.
Supersetting is a great way to add muscle mass to your body. It will
also be benefiting from an aerobic workout since switching from different
exercises will keep your body guessing. This could even lead to fat loss as
your body is metabolising more calories.
Supersetting every training can lead to boredom just as easily as any
wokrout program available. The key is not allowing your body to adapt. So change your workout around. No two gym sessions should ever be the same.
You need to be extra careful while doing supersets as the rotation
of exercises, in a fatigued state, is dangerous. Use common sense, don`t use
more weight than what you can handle and you should be on your way to
achieving a great body. Until next time, later.
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