Potassium is an important supplement for the bodybuilder for muscle growth. Potassium maintains fluid within muscles. Greater fluid balance results in well hydrated muscles, and this puts the muscles in an anabolic state.

Sources of Potassium:

• Bananas
• Lean Meat
• Low-Fat Milk
• Potatoes
• Yogurt

Recommended Potassium Intake for a Bodybuilder:

1,000 mg a day on top of your regular intake to maintain muscle hydration.

Links!

• FREE Article Library!
• FREE Discusion Forum!
• Bodybuilding Dictionary
• Fitness Calculators
• Bodybuilders Info
• FREE Bodybuilding Picture Gallery
• Buy Bodybuilding Videos!
• Buy Discount Bodybuilding Supplements!

Higher Power 100% Whey Power The Perfect Blend Of High Quality Whey Concentrate, Isolate & Peptides! Out of the many protein sources out there, whey protein is the ultimate. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup... and in just the right concentrations for optimal performance in the body. Whey protein also plays a role as an antioxidant and an immune system builder. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building. BUY IT NOW

E-Mail: Webmaster@BodybuildingPro.com