BodybuildingPro.com 
Supplements Supplement Guide Supplements Intended for Daily Nutrition, General Health, and Immune Function Vitamins and Minerals Potassium Info
Potassium is an important
supplement for the bodybuilder for muscle growth. Potassium
maintains fluid within muscles. Greater fluid balance results in
well hydrated muscles, and this puts the muscles in an anabolic state.
Sources of
Potassium:
- Bananas
- Lean Meat
- Low-Fat Milk
- Potatoes
- Yogurt
Recommended Potassium
Intake for a Bodybuilder:
1,000 mg a day on top of
your regular intake to maintain muscle hydration.
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