Posing Routine: The well - choreographed series of
individual poses a bodybuilder presents to his or her choice of
music in the public presentation (Round Three) of the NPC / IFBB
judging system. In this posing routine the competitor can choose
individual poses, as opposed to the required poses done in the
manadatory round at the prejudging, and thereby camouflaging weak
points and emphasizing particularly well - developed areas.