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Posing Routine


Posing Routine: The well - choreographed series of individual poses a bodybuilder presents to his or her choice of music in the public presentation (Round Three) of the NPC / IFBB judging system. In this posing routine the competitor can choose individual poses, as opposed to the required poses done in the manadatory round at the prejudging, and thereby camouflaging weak points and emphasizing particularly well - developed areas.


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