Training Intensity Principles: Peak
Keep continuous tension on the fully contracted muscle. By
squeezing and contracting the pectorals during the exercise, you
can use peak contractions to stimulate and striate your muscle
fibers. An example of the peak contraction principle would be
feeling your chest squeeze through the entire range of motion when
performing pec deck flies, or squeezing your biceps through the
entire range of motion of a dumbbell curl.
Discuss the Peak
Contraction Principle in Our Interactive Forums!
Universal Animal PakThe #1 selling training pak in the world for seventeen years straight. Since 1984, more competitive bodybuilders have cut their teeth on the Animal Pak than any other bodybuilding supplement in history. Why? Simple. Animal Pak gets the job done. It works. First time. Last time. Every time. BUY IT NOW