Purpose

(1) To develop the "horseshoe" shape of the triceps.

(2) To work each of the triceps independently, thereby preventing a stronger side from developing, as well as acting as weak point training to improve upper arm symmetry.

Execution

(1) Using an overhead cable and pulley, take hold of the handle with a reverse grip, palm up.

(2) Keeping your elbow fixed and unmoving, straighten your arm until it is locked out and extended straight down.

(3) Let your hand come up as far as possible until the forearm approaches the biceps.

(4) Finish your repetitions, and continue the exercise with the other arm.

Tips

(1) Flex the triceps in the bottom part of the movement for extra contraction.

(2) Keep your elbows locked in place and stationary to stabilize the movement through the full range of motion.