Nuts for the Bodybuilder!
Nuts
Various Nuts & Respective Nutrition Content (Per
One Ounce Serving)
| Nut |
Total Calories |
Protein (g) |
Carbohydrates (g) |
Fiber (g) |
Fat (g) |
| Almonds |
167 |
5.7 |
5.8 |
0.8 |
18.8 |
| Brazil Nuts |
186 |
4.1 |
3.6 |
0.7 |
18.8 |
| Cashews |
160 |
5 |
8 |
0.9 |
13 |
| Hazelnuts |
188 |
2.8 |
5.1 |
2 |
18.8 |
| Macademia Nuts |
220 |
2 |
3 |
2 |
22 |
| Peanuts |
170 |
7 |
5 |
2.3 |
15 |
| Pecans |
187 |
2.3 |
6.3 |
0.5 |
18.4 |
| Pine Nuts |
161 |
6.8 |
4 |
1.3 |
14.3 |
| Pistachio Nuts |
171 |
4.2 |
7.8 |
3 |
15 |
| Walnuts, black |
172 |
6.9 |
3.4 |
1.4 |
16 |
*Source: US Department of Agriculture.
Go to: Frozen Foods for the Bodybuilder
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