BACK TO BODYBUILDINGPRO.COM
SHOP SUPPLEMENTS!


DVD
Dorian Yates: Blood & Guts
$49.95
BUY IT NOW
GAIN MUSCLE!
Optimum Whey
1 Lbs. $11.99
16 Packets. $18.99
2 Lbs. $21.99
5 Lbs. $42.99
10 Lbs. $79.99

BUY IT NOW

FAT LOSS!

90 Capsules $15.98
BUY IT NOW

BODYBUILDINGPRO.COM


Ectomorph Bodybuilding, Nutrition & Supplementation Guide!


  BodybuildingPro.com Guide to Ectomorph Bodybuilding!  

Ectomorph's Guide:
Understanding Your Body Type

Training for the Ectomorph

Nutrition for the Ectomorph

Supplements for the Ectomorph

Ectomorph Bodybuilding Articles

Other Resources
BodybuildingPro.com MAIN PAGE

BodybuildingPro.com SITE MAP

Advanced Training Tips

Exercise Demos!

Ultimate Supplement Guide

BodybuildingPro.com Dictionary of Terms





Nuts for the Bodybuilder!



Nuts

Various Nuts & Respective Nutrition Content (Per One Ounce Serving)
Nut Total Calories Protein (g) Carbohydrates (g) Fiber (g) Fat (g)
Almonds 167 5.7 5.8 0.8 18.8
Brazil Nuts 186 4.1 3.6 0.7 18.8
Cashews 160 5 8 0.9 13
Hazelnuts 188 2.8 5.1 2 18.8
Macademia Nuts 220 2 3 2 22
Peanuts 170 7 5 2.3 15
Pecans 187 2.3 6.3 0.5 18.4
Pine Nuts 161 6.8 4 1.3 14.3
Pistachio Nuts 171 4.2 7.8 3 15
Walnuts, black 172 6.9 3.4 1.4 16


*Source: US Department of Agriculture.


Go to: Frozen Foods for the Bodybuilder




Get Our Newletter
E - Mail: Webmaster@BodybuildingPro.com