Nuts for the Bodybuilder

Nuts for the Bodybuilder

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Nutrition Database

Bodybuilding Foods

Nuts for the Bodybuilder

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Nuts

**Various Nuts & Respective Nutrition Content (Per One Ounce Serving)**
Nut	Total Calories	Protein (g)	Carbohydrates (g)	Fiber (g)	Fat (g)
Almonds	167	5.7	5.8	0.8	18.8
Brazil Nuts	186	4.1	3.6	0.7	18.8
Cashews	160	5	8	0.9	13
Hazelnuts	188	2.8	5.1	2	18.8
Macademia Nuts	220	2	3	2	22
Peanuts	170	7	5	2.3	15
Pecans	187	2.3	6.3	0.5	18.4
Pine Nuts	161	6.8	4	1.3	14.3
Pistachio Nuts	171	4.2	7.8	3	15
Walnuts, black	172	6.9	3.4	1.4	16

*Source: US Department of Agriculture.

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