Niacin (Vitamin B3) Information

Niacin (Vitamin B₃ Info)

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Supplements Intended for Daily Nutrition, General Health, and Immune Function

Vitamins and Minerals

Niacin (Vitamin B₃ Info)

Sources of Niacin (Vitamin B₃):

Fortified Bread
Pasta
Peanut Butter

Niacin helps to produce energy from food as well as improving blood circulation. The recommended daily allowance is 20 mg per day. More than 1,000 mg a day can produce various side effects such as muscle cramps and is not recommended.

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