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Negative Calorie Foods


Negative calorie foods are foods which require your body to use more energy to digest than the amount of calories in the food item itself. As a result, you will be able to enjoy both a nutritious food item, while burning calories at the same time.

Here is a list of some negative calorie foods:

Negative Calorie Veggies

  • Asparagus
  • Beets
  • Broccoli
  • Cabbage (Green)
  • Carrots
  • Cauliflower
  • Celery
  • Chicory
  • Chili Peppers
  • Cucumbers
  • Dandelion
  • Endive
  • Garden Cress
  • Garlic
  • Green beans
  • Lettuce
  • Onions
  • Papayas
  • Radish
  • Spinach
  • Turnip
  • Zucchini


Negative Calorie Fruits

  • Apples
  • Blueberries
  • Cantaloupe
  • Cranberries
  • Grapefruit
  • Honeydew
  • Lemons
  • Mangos
  • Oranges
  • Papaya
  • Pineapple
  • Raspberries
  • Strawberries
  • Tomato
  • Tangerines
  • Turnip
  • Watermelon



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