|Training Intensity Principles: Muscle
Confusion Training Principle
One of the most basic, and most important of the training
principles, is the muscle confusion training principle. This
principle is all about ensuring you have a variety in your
workouts. This will be a variety of sets, reps, exercises, rest
periods, etc. It is also important to train the muscle from the
most efficient position, in which it has the greatest mechanical
advantage / stress. It remains critically important to supplement
those exercises with others utilizing various angles for certain
exercises. Muscles should never be allowed to accommodate to an
exercise to the point where the exercise is ineffective and
doesn’t result in hypertrophy or the goal you were looking
for. This variety will improve your motivation, keep you mentally
fresh, and keep your muscles growing.
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