|Review of MRM All Natural Egg White Protein
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REVIEW OF MRM ALL NATURAL EGG WHITE PROTEIN
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MRM ALL NATURAL EGG WHITE PROTEIN
"Promotes Natural, Healthy Muscle Maintenance!
Egg protein has the highest biological value because of its combination of essential amino acids and sulfur containing proteins, all of which can be used by the body for natural, healthy muscle maintenance."
Unfortunately, MRM All Natural Egg White Protein fails to outline the amount of each amino acid present in its formula. Therefore, it becomes difficult to measure the amount of amino acids in order to compare them to other proteins.
"In addition, egg whites are high in protein and contain no cholesterol or fats. This helps you reach your optimal protein absorption without worrying about taking in unwanted components."
I've heard second hand knowledge that states egg proteins should be consumed with a few egg yolks to help absorption (e.g. 2 egg yolks per 8 egg whites). However, as stated before, this is second hand knowledge and I've done no real investigation into the matter myself. Make sure to do your own research into the matter before drawing any conclusions.
"MRM's All Natural Egg White Protein is perfect for all age groups and active lifestyles."
It's difficult to think of a person who wouldn't benefit from egg white protein, unless some sort of allergy is involved.
"It offers a source or protein that is 100% derived from egg albumen. Produced from a superior extraction process, our egg white concentrate provides a foundation of essential amino acids that mixes easily and tastes better than traditional egg white proteins."
We'll discuss the solubility of this protein in the section below entitled "solubility/texture."
"All Natural Egg White Protein contains at least 23 grams of protein per serving and NO artificial flavors, colors, or sweeteners. This state-of-the-art formula uses all natural flavoring and is free of any dairy products."
Usually, when you hear statements like "all natural flavoring," you can expect an awful tasting protein. We'll further discuss the taste of MRM All Natural Egg White Protein in the section below entitled "taste."
I found that MRM All Natural Egg White Protein's claim didn't stray far from the truth. Therefore, for the claim, I award MRM All Natural Egg White Protein an 8/10.
I sampled the chocolate flavour of MRM All Natural Egg White Protein. I was satisfied with the light chocolate taste that it exhibited. However, I wasn't by any means thrilled either. Therefore, for taste, I award MRM All Natural Egg White Protein a 7/10.
MRM All Natural Egg White Protein is my first egg white protein. As a result, it's difficult to compare its solubility to traditional egg white proteins. Therefore, I will compare MRM All Natural Egg White Protein to whey protein. Unfortunately, MRM All Natural Egg White Protein doesn't mix as well as whey protein. I found that there was a degree of small chunks left behind. These small chunks that did make it to the cup had very little effect on the enjoyment of the shake. However, this solubility could be called less than adequate.
I found that the texture of MRM All Natural Egg White Protein was smooth and relatively unaffected by the chunks. Therefore, for solubility/texture, I award MRM All Natural Egg White Protein a 6.5/10.
MRM All Natural Egg White Protein is a great high protein addition to a low carbohydrate and/or low fat diet. Also, even if you are making a point of consuming adequate amount of fat, carbohydrates and protein, MRM All Natural Egg White Protein is great for specific nutrient timing. For example, if you only want protein in the morning, during a meal or before bed.
However, being one of the faster absorbing proteins, MRM All Natural Egg White Protein is best suited for during the day meals, as opposed to before bed when a slower-digesting protein is most desirable. Therefore, for effectiveness, I award MRM All Natural Egg White Protein a 7/10.
I was pleased with MRM All Natural Egg White Protein's claim. I was satisfied with the taste of the chocolate flavour. Also, the solubility was less than adequate (in comparison to whey protein). The texture was smooth. Furthermore, MRM All Natural Egg White Protein can be an effective addition to most diets. Therefore, for an overall review, I award MRM All Natural Egg White Protein a 7/10.
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