More Shoulder Routines

More Shoulder Routines

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Quick Shoulder Routines!

Here are some quick shoulder routines for you to use in assessing and developing your own routines. If you want, you can use the routines as is, or tweak them for you own needs. Listen to your body - it won't steer you wrong.

**Workout #1**
Exercise	Sets	Reps
Barbell Shrugs	4	15, 12, 10, 8
Dumbbell Lateral Raises	4	12, 10, 8, 8
Arnold Presses	3	12, 10, 8
Front Military Presses	3	12, 10, 8

**Workout #2**
Exercise	Sets	Reps
Front Military Presses	4	15, 12, 10, 8
Dumbbell Side Lateral Raises	3	15, 12, 12
Cable Side Lateral Raises	3	15, 12, 12, 10

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Photograph © Ron Avidan of GetBig.com. Reproduced with permission.

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Note that in both of the workouts above, the reps are reduced after each set. The reason for this is because the weights are increased during each set using the pyramid principle. The purpose of this principle is to prevent injury due to starting at a heavy weight and working down.

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