More Muscle - Less Fat

More Muscle - Less Fat

BodybuildingPro.com

Training Database

Advanced Training Tips

More Muscle - Less Fat

BSN NO-Xplode Amplify Mental Focus, Performance, Strength, & Training Intensity! BUY IT NOW

Weight Training isn't JUST for Bodybuilders...

There’s no doubt that resistance training can lead to increased fat loss. In fact, in addition to cardiovascular or aerobic exercise, resistance training is an important element in any effective fat loss program.

Muscle tissue is metabolically active in the body-in general terms, the higher your percentage of muscle mass, the higher your resting metabolism.

Strength training will increase your lean muscle mass resulting in an accelerated metabolism; in other words, if you add more muscle, you'll burn more calories. And this, of course, can translate into an increase in fat burning as well.

So, in addition to the other health benefits associated with resistance training-increased strength and energy, healthy bone density, protection against injury, etc.- engaging in two or three brief and intense weight training sessions per week carries the major plus of allowing your body to burn more calories even while at rest!

Take care,

webmaster@bodybuildingpro.com

Back To Matt Canning's Main Page

Back to Contest Pages Database

Back to Mr. Olympia Pages Database

Back to Writers Database

Back to Bodybuilders Database

Back to Discussion Forum

Back to EZINE Database

Visitor Reviews Of This Article!

Read Visitor Reviews - Write Your Own Review

Related Pages:

BodybuildingPro.com HomePage > Latest Site Updates! > FREE EZINE!

BodybuildingPro.com HomePage > Contest Pages > Mr. Olympia Contest Pages

BodybuildingPro.com HomePage > Bodybuilders > Recent Mr. Olympia Competitors > Ronnie Coleman - Info & Stats Page

BodybuildingPro.com HomePage > Buy Bodybuilding Videos & DVDs > Buy Mr. Olympia Videos & DVDs

Links!

Supplement Links!

BSN Nitrix: The New Muscle Enhancing Phenomenon That Will Change A Generation! Nitrix has just tapped into one of the most powerful muscle building phenomenons discovered to date. This newly generated class of supplementation utilizes the breakthrough molecule NO (recently awarded The Noble Prize in 1998) to help promote new growth and visually alter your body. The Nitrix induced transformation is going to change a generation; most importantly, this ground-breaking new product is NON-HORMONAL! BUY IT NOW

E-Mail: Webmaster@BodybuildingPro.com